The Difference - Stabilizing Orthotics vs. Arch Supports

If your feet don't get proper support from your footwear, simple movements such as walking, running, and jumping can eventually pull your body out of alignment, causing stress and fatigue to your lower body. Devices commonly known as arch supports are highly recommended as they are designed to reinforce your feet, saving you from the pain and discomfort of a misaligned body.

The feet are the most abused parts of the human body. From regular activities such as walking and running to more intense actions such as dancing and playing sports, the feet consistently absorb the force generated by body weight and gravity combined. And without proper support, your feet will be overwhelmed by the constant stress. This will lead to arch pain or plantar fasciitis–a very common condition affecting the plantar fascia that can be difficult to treat if not looked after properly.

Other conditions you may develop from unsupported arches include: low back pain, neck pain, hip pain, and ankle pain. 

To ensure that your feet stay in good form, inserting arch supports on top of each shoe's insole is often recommended by over-the-counter manufacturers. However, it's important to note that not all arch support inserts are made the same. Most arch support insoles, especially over-the-counter arch support for flat feet, are designed to only assist a single arch on each foot. Such generic products often overcorrect one arch, causing more harm than good as discomfort will only shift from one area of the body to another. Furthermore, over-the-counter products may not be very durable, and may result in more costs due to frequent replacement.

Here at Pinnacle Chiropractic, we recognize the fact that there are three arches that form the plantar vault, and that all three need orthotic reinforcement to properly support the rest of your body. This is why we offer individually designed Stabilizing Orthotics based on impressions of your feet. This ensures that our products are tailored to your specific stabilizing needs for longer-term symptom relief.

Even better, our Stabilizing Orthotics are created using Foot Levelers' patented Gait Cycle System®. This ensures your feet are provided with adequate shock absorption and support through each phase of the gait cycle.

Ensure better posture and support chiropractic adjustments by getting orthotics made specially for you. If for any reason you are not satisfied with our products, we offer a 100-percent money back guarantee. 

Aside from providing products for everyday use, we also design orthotics for runners. These specialized orthotics are made to endure even more rigorous activities.

How Much Exercise Is Enough Exercise?

Chiropractic Care and Healthy Exercise 

Regular chiropractic care is an important part of achieving our long-term goals for health, wellness, and well-being. In terms of participating in consistent, vigorous exercise, regular chiropractic care helps us stay on track by minimizing the chances of sustaining an exercise-related injury. Also, regular chiropractic care helps us get back to our exercise program as quickly as possible if we have, in fact, suffered a strain, sprain, or other injury while engaging in our exercise activities.

Many exercise-related injuries occur because muscles and tendons have become tight and joints such as the shoulder and knee have lost their full mobility. Spinal muscles and joints can also lose range of motion as a result of tightness and inflammation. By identifying and correcting the sources of irritation and limitation, regular chiropractic care helps ensure that you get the most out of the time you spend exercising.

 Read On!

Tennis, Anyone?

Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently, and consistently over time. They've taken a long time to build up and, therefore, the healing process also requires a fair amount of time. Shin splints, iliotibial band syndrome, and rotator cuff syndrome are examples of common repetitive stress injuries. These problems are also known as overuse injuries. Tennis elbow is another common injury that is likely caused by repetitive stress.

Tennis elbow usually involves pain on the outer bony surface of the elbow joint (the lateral epicondyle). A variant involves pain on the inner surface of the elbow (the medial epicondyle). Regardless, tennis elbow pain interferes with many activities, not only those involving tennis and golf. Even the simple act of firmly twisting the lid on a difficult-to-open jar can cause significant pain. Driving for more than 30 minutes and prolonged keyboard activity are other examples of activities that may become quite troublesome when one is hampered by tennis elbow. Treatment usually involves rest, anti-inflammatory medications, and even injections of steroid compounds.^{1, 2}But such treatments tend not to provide more than short-term relief. Ultimately tennis elbow may be frustrating and disheartening, as there doesn't appear to be an effective solution.

Chiropractic Care and Injury Prevention

Some exercise- and sport-related injuries are random. Stuff happens. But most exercise- and sport-related injuries are preventable. If you're a beginner, making sure you don't do too much too soon is a major principle in injury prevention. If you're an intermediate, intermediate-advanced, or advanced exerciser or athlete, not suddenly doing way more than you're used to is another major injury prevention principle. For example, if your training runs are from 3 to 4 miles, and you've never run more than a 4-mile road race, then running a half-marathon (without additional extensive preparation) is usually a very bad idea.

Again, stuff happens, and common sense is the best method of injury prevention. Regular chiropractic care assists your overall exercise program by helping make sure that your musculoskeletal system is operating at peak efficiency. When your bones, joints, muscles, and other musculoskeletal tissues are working in harmony, the likelihood of experiencing an injury is reduced. For people who exercise and/or do sports, regular chiropractic care helps to get the most benefit out of any exercise time.

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